A) “Holleyman”
30 rounds, for time, of:
5 Wallballs (20/14)
3 Handstand Push-Ups/Dips/Push-Ups
1 Power Clean (225/155)

Power Clean Alternatives:
•Deadlift (275/185)
•Power Snatch (185/125)

B) 2 rounds, for time, of:
1.5 Km Bike
500 M Row
500 M Ski