EMOM, for 24:00, complete:
1st) Max Bench Press 185/95
2nd) 200 Meter Row/Ski/0.35 Bike
3rd) Max Pull-Ups

Scale up to strict pull-ups or muscle-ups.

As far as possible in 10:00 of…
10-20-30-40-50:
Russian KB Swings (70/53)
Push-Ups

BURN! (9:30am)
AMRAP, in 8:00, of:
10 DB Bench Press (50/35)
12/9 Calorie Row

AMRAP, in 8:00, of:
8 DB Power Cleans (50/35)
8/6 Calorie Bike

AMRAP, in 8:00, of:
8 DB Bent Over Rows/Arm
60 Double/Single-Unders

AMRAP, in 8:00, of:
10 DB Skull Crushers (25/15)
10 Barbell Bicep Curls (45/35)

Rest 2-3:00 between each section.