In 5:00 complete:
500 M Row, Ski or 1 K Bike
Max DB Curls in remaining time.

AMRAP in 5:00 of:
10 Floor Press (50/35)
15 Lying Leg Raises
10 DB Box Step-Overs (50/35)

In 5:00 complete:
500 M Row, Ski or 1 K Bike
Max DB Skull Crushers in remaining time.

AMRAP in 5:00 of:
10 Floor Press (50/35)
15 Lying Leg Raises
10 DB Box Step-Overs (50/35)

In 5:00 complete:
500 M Row, Ski or 1 K Bike
Max DB Curls in remaining time.

AMRAP in 5:00 of:
10 Floor Press (50/35)
15 Lying Leg Raises
10 DB Box Step-Overs (50/35)

In 5:00 complete:
500 M Row, Ski or 1 K Bike
Max DB Skull Crushers in remaining time.

Rest 1:00 between sections.