For time:
3 rounds of:
500 Meter Row/Ski/1.5 Bike
15 Burpee Box Jumps (30/24)
3 rounds of:
30 DB Racked Lunge Steps (50s/35s)
40 Sit-Ups
5 rounds of:
5 Bench Press (225/130)
5 Muscle-Ups

40:00 Time Cap. No rest between sections.