AMRAP, in 40:00, of:
500 Meter Row/Ski/0.75 Mile Bike
20 Russian KB Swings (70/53)
10 Burpees
10 Pull-Ups/2 Rope Climbs
10 Bench Press (135+/95+)

BURN! (9:30am)
EMOM, for 35:00, complete:
Min 1: 12/10 Calorie Row
Min 2: 15 DB Bench Press (50/35)
Min 3: 12/10 Calorie Bike
Min 4: Max DB/KB Skull Crushers
Min 5: 60 Double/Single-Unders
Min 6: DB Hammer Curls
Min 7: Rest