A) EMOM, for 20:00, complete:
Odd: 3 Jerks (climbing) or 10 Arnold Presses
Even: 10 Pull-Ups or DB Bent Rows/Arm

Advanced Pull-Up Options:
•15 Pull-Ups
•10 Chest-To-Bar
•3-5 Muscle-Ups
•2 Rope Climbs
•1-2 Pegboard Ascents

B) Complete 3 rounds of:
250 M Row, Ski or 0.5 K Bike
200 M Suitcase Carry (70/53)