In 13:00, complete “Helen”
3 rounds, for time, of:
400 Meter Run
21 Overhead Kettlebell Swings (53/35)
12 Pull-ups

Substitutes for running:
•500/400 Meter Row
•500/400 Meter Ski
•1.0/0.8 Kilometer Bike

In 13:00, complete “Karen”
For time:
150 Wallballs (20/14)

In 13:00, complete “Annie”:
50-40-30-20-10 reps, for time, of:
Double-Unders
Sit-Ups