A) 6 rounds, for time, of:
15 Left-Arm DB Snatches (50/35)
15 Calories or 200 Meter Run
15 Right-Arm DB Snatches (50/35)
30 Abmat Sit-Ups

B) 4-5 rounds, for quality (and then weight), of:
12 Dumbbell Bench
12 Lateral & Front Raises
12 Single-Arm Press (Right)
12 Single-Arm Press (Left)