STRENGTH
Every 2:00, for 10 rounds, complete:
10/7 Calorie Row/Ski/Bike
2 Power Cleans (increasing)

CONDITIONING
AMRAP, in 10:00, of:
8 Toes-To-Bar
10 Front Rack Lunges (115/75)

BURN (9:30am)
In 10:00 complete…
10-20-30-40-50 of:
DB Hang Snatches (45-50/30-35)
Air Squats

In 10:00 complete…
21-18-15-12-9 of:
Calorie Row/Ski/Bike
DB Thrusters (45-50/30-35)

EMOM, for 10:00, complete:
Odd: Max Plate Sit-Ups (35/25# plate)
Even: Max Flutter Kicks

3:00-4:00 REST between sections