A) Complete:
15 Front Squat (185/125)
12 Front Squat (225/145)
9 Front Squat (255/165)
6 Front Squat (285/185)
3 Front Squat (315/205)

These dont have to be unbroken. Break them up however needed to get the reps at your heaviest weights. If you’re using the same weight as someone then share a barbell. Scale weight up or down as needed.

B) For time:
50 Thrusters (95/65)
50 Toes-to-Bar
50 Burpees-Over Barbell