Every 5:00, for 6 rounds, complete:
500 Meter Row/Ski/0.75 Mile Bike
5 Hang Power Snatches (increasing)
15 Weighted V-Ups

If you’re technique is good at snatches then perform 5 reps on rounds 1 and 2, 3 reps on round 3 and 4 and 1 rep on rounds 5 and 6. Still increase throughout, but this should allow you to move some heavy weights.

BURN! (9:30am)
Every 9:00, for 4 rounds, complete:
400 Meter Row
400 Meter Run
20 Weighted V-Ups
15 Burpee Box Jumps (24-30/20-24)
15 KB Goblet Squats (53-70/35-53)