A) EMOM, for 15:00, complete:
3 Power Cleans
3 Front Squats
3 Push Jerks
Choose a challenging weight and stay with it for the full time. If you’re strong and proficient in these movements you could go as heavy as 185/125.
B) AMRAP, in 15:00, of:
5 Pull-Ups or 10 BB Bent Rows (45/35)
15 Air Squats
If you’ve got a weighted vest bring it in today for this part.