5 rounds, NOT for time, of:
3 Power Cleans (increasing)
5 Bench Press (increasing)
20/15 Calorie Bike Sprint
Rest 2-3 minutes

EXTRA CREDIT
100 Russian Twists with Dumbbell (Left + Right = 1 rep)

BURN! (9:30am)
EMOM, for 10:00, complete:
8 DB Thrusters (45/30)
7 Burpees

4:00 Rest

EMOM, for 10:00, complete:
8 Pull-Ups
7 DB Cleans 45/30

4:00 Rest

For Time: (10:00 Cap)
100 Overhead/Front Squat (45/35 bar)
*Every time you break or rest run 200 meters.