A) In 20:00 complete rounds of:
8 Back Rack Lunges/Leg (front foot on 45# plate)
8 Single Leg RDL/Leg
16 DB Hammer Curls

Build in weight as much as possible with solid form on each.

B) AMRAP, in 14:00, of:
200 Meter Run
10 Toes-To-Bar
8 Deadlifts (225-315/155-205)