5 rounds, for time, of:
10 Power Cleans (185/115)
10 Bar Muscle-Ups
600 Meter Run

Bar Muscle-Up Substitutions:
•15 Pull-Ups (Chest-to-Bar if possible)
•20 Ring Rows

Run Substitutions:
•Try to run, unless it will phycally injure you.
•30 Calorie Bike, Row or Ski