CONDITIONING
14-12-10-8-6-4-2 reps, for time, of:
Handstand Push-Ups or Dumbbell Push Press
Deadlift (225-275/155-185)

GYMNASTICS
For time:
100 Ring Dips, Stationary Dips, or Push-Ups
*Every time you break complete a 250 Meter Row or Ski.