A) 4-6 rounds of:
10 Push Jerks or Strict Press
10-15 DB Lateral Raises/Arm (~15-25#/~5-12#)
50 Double-Unders

B) AMRAP, in 15:00, of:
8 Pull-Ups
8 Single DB Hang Clean and Jerks (4/side @ 75/50)
8 Burpees
8 Box Jumps (24/20)