Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

WARMUP
10:00 of:
Sectioned Bodyweight Turkish Get-Up
15 Bent-Over Rows

WORKOUT
10 sets of…
In 1:45 complete:
20-30 Jumping Air Squats
20-30 Alternating V-Ups
Max Single Arm Push Press

Rest 1:15 between rounds.

Try to finish Jumping Squats in 30-40 seconds. V-Ups should be another 30-40 seconds. This leaves you 30-40 seconds of Push Press. Scale the reps up or down to try and achieve those rough times.