Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

WARMUP
10:00 of:
Squat Stretch
10 Plate Tricep Extensions
15 Bent Over Plate Rows

WORKOUT
10 sets of:
AMRAP, in 1:15, of:
10 DB/KB Lunges (Right Leg)
10 DB/KB Lunges (Left Leg)
Max Reps Bent Over Rows (1 DB/KB)
0:45 Rest between sets

STRENGTH ACCESSORY
15-20 Curls
15 Hollow Rocks
15 Supermans