With a partner, complete…
180 Wallballs (20/14)

Alternate every 30 reps until 180 combined. Partner must be in plank hold while partner is doing wallballs. Time Cap = 12:00

4 rounds, for time, of:
400 Meter Run
10 Power Cleans (155-185/105-125)

Sub Sandbag-Over-Shoulder (150/100) for Power Cleans. Sub 500 Meter Row/Ski or 1.5 Km Bike for Run. Time Cap = 20:00