STRENGTH
Front Squat – Work up to a heavy 1 Rep.

As close as possible to your 1rm… maybe even a PR!

CONDITIONING
EMOM, for 15 minutes, complete:
1st Minute) 15 Calorie Row/Ski/Bike
2nd Minute) 15 Toes-To-Bar
3rd Minute) 5 Front Squats (185/135)

Increase difficulty by doing Front Squats from the floor with weight between 185-225/135-155.