Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

WARMUP
10:00 of:
20 Lateral Lunges
20 Single DB Floor Presses
20 Y,T,W,Ls (5 each)

WORKOUT
AMRAP, in 12:00, of:
10-20-30-40-etc
Air Squat
DB Reverse Step Lunges

2:00 Rest

AMRAP, in 12:00, of:
10-20-30-40-etc
Push-Up
Bent Row