A) Every 4:00, for 5 rounds, of:
5 Power Clean and Jerks (AHAP)
400 Meter Run

AHAP (As Heavy As Possible)

B) With a 10:00 cap, complete 10-20-30-40-50, of:
Overhead KB Swings (53/35)
Push-Ups

Modify by doing 10 rounds of 15 reps of each movement in the 10:00.