A) EMOM, for 20:00, complete:
Odd: 5 Jerks (off the ground) or 10 BB Strict Press
Even: Pulling Movement (see below)

Pick a jerk or press weight you can do for entire 20:00. Make it hard, but not so hard you fail. Jerks probably in the range of 155-185 for guys and 85-105 for girls.

Pulling movement can be either:
1.) 3-5 Muscle Ups
2.) 5-10 Strict Pull-Ups
3.) 3-5 Weighted Pull-Ups
4.) 5-10 Kipping Pull-Ups
5.) 6-10 KB Rows/Arm

B) As far as you can in 15:00 of:
American KB Swings (53/35)