A) For time:
30 Clean & Jerks (135/95)
Time Cap: 5:00
B) Every 0:40, for 15 rounds, complete:
5-10 Pull-Ups or Ring Rows
Choose a rep scheme that you will be able to maintain throughout. Consistency.
C) For time:
100 Burpee Box Jumps (24/20)
A) For time:
30 Clean & Jerks (135/95)
Time Cap: 5:00
B) Every 0:40, for 15 rounds, complete:
5-10 Pull-Ups or Ring Rows
Choose a rep scheme that you will be able to maintain throughout. Consistency.
C) For time:
100 Burpee Box Jumps (24/20)