A) AMRAP, in 20:00, of:
5 Handstand Push-Ups
10 Alternating Single-Leg Squats
15 Pull-Ups

Substitutions:
•Handstand Push-Ups = DB Push Press
•Single-Leg Squats = Single Leg Box Squats or Lunge Steps
•Pull-Ups = Ring Rows

B) Find 1 Rep Max Clean