STRENGTH
5 rounds of:
5 Push Press (AHAP)
1:00 Russian Twists (35/25# DB)

CONDITIONING
5 rounds, each lasting 2:00, of:
15/12 Calorie Row/Ski/Bike
10 Alternating DB Snatches (70/50)
Max Toes-To-Bar

Rest 1:00 between rounds.