STRENGTH
Every 4:00, for 5 rounds, complete:
500 Meter Row/Ski/0.75 Mile Bike
5 Snatches (increasing)

CONDITIONING
10-9-8-7-6-5-4-3-2-1 reps, for time, of:
Strict Pull-Ups/Tough Ring Rows
Strict Handstand Push-Ups/Dips/Push-Ups