A) 5-7 rounds of:
10 Push Press (135-155/95-105 and increasing)
15 Calorie SPRINT
We’ll start this part with decent weight on the bar. You can rest as needed between movements. The rest should allow you to go heavier on the push press, more challenging on toes-to-bar and faster on the calories.
B) For time: (12:00 Time Cap)
150 Overhead KB Swings (53/35)
*5 HSPU, Dips or Push-Ups to begin the workout and EMOM.