Join us today at 8:00am for your pre-festivities workout!

12 Days of Christmas (CrossFit Style)

1 Ground-to-Overhead
2 Muscle-Ups (Pull-Ups/Ring Rows)
3 Box Jumps (30/24)
4 Hang Clean
5 Burpees
6 Push Press
7 Toes-To-Bar
8 Pistols (Lunges)
9 Pull-Ups
10 Deadlifts
11 Handstand Push-Ups (Dips/Push-Ups)
12 Front Squats

This workout is performed with the same pattern that the song is sang.