A) 5 sets of 10 Split Stance Romanian Deadlifts/Leg
B) Every 12:00, for 3 rounds, complete:
20 Calorie Ski
20 Hang Dumbbell Clean & Jerks
20 Calorie Bike
20 Dumbbell Push Presses
20 Calorie Row
The machines don’t have to be in the order above, but you should be on a different machine everytime.