Every 7:00, for 6 rounds, complete:
15 Calories
9 Clean & Jerks
15 Pull-Ups or 25 Ring Rows

Sub 2-3 Pegboard Ascents, 2-3 Legless Rope Climbs or 2-3 Regular Rope Climbs for Pull-Ups, if possible.

Clean & Jerk: Rounds 1 & 2 = 185/125, Rounds 3 & 4 = 205/140 and Rounds 5 & 6 = 225/155.