CONDITIONING
3 rounds, for time, of:
15 Shoulder-to-Overhead (135/95)
15 Burpee Box Jumps (24/20)
15 Power Cleans (135/95)

STRENGTH
4 rounds of:
10 Bent-Over Barbell Rows (same as above)
Max Reps Dumbbell Bench (50-75/35-50)