A) Every 2:00, for 6 sets, complete:
6 Power Snatches (~70%)
B) Every 1:30, for 8 sets, complete:
4 Deadlift (~80%)
C) 5 rounds of:
10 Dumbbell Row Right Arm
10 Dumbbell Row Left Arm
15 Glute-Ham Raises
A) Every 2:00, for 6 sets, complete:
6 Power Snatches (~70%)
B) Every 1:30, for 8 sets, complete:
4 Deadlift (~80%)
C) 5 rounds of:
10 Dumbbell Row Right Arm
10 Dumbbell Row Left Arm
15 Glute-Ham Raises