STRENGTH (but really it’s POWER)
5 rounds of:
5 Power Cleans (increasing)
1 Length Explosive Sled Pull

Power is using the strength you have to do something fast or forcefully.

CONDITIONING
27-21-15-9 reps, for time, of:
Calorie Bike/Row/Ski
Burpee Bar Touches (to a pull-up bar)

Choose your most difficult, but achievable, height pull-up bar to jump to. Touch with both hands.