STRENGTH (but really it’s POWER)
5 rounds of:
5 Power Cleans (increasing)
1 Length Explosive Sled Pull
Power is using the strength you have to do something fast or forcefully.
27-21-15-9 reps, for time, of:
Burpee Bar Touches (to a pull-up bar)
Choose your most difficult, but achievable, height pull-up bar to jump to. Touch with both hands.