BARBELL CONDITIONING
AMRAP, in 4 minutes, of:
3 Power Cleans (115-135/80-95)
3 Front Squats
3 Push Jerks
Rest 2 Minutes
AMRAP, in 4 minutes, of:
3 Power Cleans (increased weight)
3 Front Squats
3 Push Jerks
Rest 2 Minutes
AMRAP, in 4 minutes, of:
3 Power Cleans (increased again)
3 Front Squats
3 Push Jerks
Rest 2 Minutes

GYMNASTICS CONDITIONING
4 rounds of:
18 Handstand Push-Ups/Dips/Push-Ups
18 Burpees-Over-Barbell