A) AMRAP, in 19:00, of:
21 Calories
150 Double-Under/Single-Unders
3 Pegboard Ascents

Scale Pegboard reps to 3 Legless or regular Rope Climbs or 21 Pull-Ups or Ring Rows. Choose your hardest option that you’re still able to get 3+ rounds in the time.

B) AMRAP, in 15:00, of:
90 Wallballs (20-30/14-20)
60 Toes-to-Bar
15 Clean and Jerks (205-225/140-155)

Adjust difficulty to get at least one round in 15:00.