STAMINA
EMOM, for 12 minutes, perform:
Odd: 50 Double-unders/100 Single-Unders
Even: 12 Handstand Push-Ups/Dips/Push-Ups

CONDITIONING
15-12-9 reps, for time, of:
Deadlifts (225/155)
Burpees-Over-Barbell

Exactly 6 minutes after beginning last part perform 12-9-6 reps, for time, of:
Deadlifts (275/185)
Burpees-Over-Barbell

Exactly 6 minutes after beginning the last part perform 9-6-3 reps, for time, of:
Deadlifts (315/225)
Burpees-Over-Barbell

Exactly 6 minutes after beginning the last part perform 7-5-3 reps, for time, of:
Deadlifts (365/255)
Burpees-Over -Barbell