At 0:00, complete:
100 Double/Single-Unders
10 Bar Muscle-Ups
2 Lengths DB Racked Lunges (50s/35s)
10 Bar Muscle-Ups
100 Double/Single-Unders

At 15:00, complete:
100 Double/Single-Unders
20 Chest-to-Bar Pull-Ups
2 Lengths DB Racked Lunges (50s/35s)
20 Chest-to-Bar Pull-Ups
100 Double/Single-Unders

At 30:00, complete:
100 Double/Single-Unders
30 Pull-Ups
2 Lengths DB Racked Lunges (50s/35s)
30 Pull-Ups
100 Double/Single-Unders

If you don’t have Muscle-Ups, but DO have Pull-Ups, complete:
1st section: 10 Pull-Ups
2nd Section: 20 Ring Rows
3rd Section: 30 DB Rows/Arm

If you don’t have Pull-Ups, complete:
1st Section: 10 Hard Jumping Pull-Ups
2nd Section: 20 Ring Rows
3rd Section: 30 DB Rows/Arm

Use the same dumbbell as you lunge with for db rows while supporting your knee and resting hand on a box or bench.