STRENGTH
Every 2:00, for 10 rounds, complete:
15/12 Calorie Bike/Row/Ski
5 Unbroken Snatches (increasing)

Start light and increase weight through the first 5 rounds. The last 5 rounds should be at your heaviest maintainable weight. Do Squat Snatches if possible. If you’re not able to use a barbell, do 5 DB Snatches/Arm (10 total) every round at your heaviest maintainable weight.

CONDITIONING
AMRAP, in 7:00, of:
15 Overhead KB Swings (70/53)
15 Push-Ups

Perform push-ups with good form. Keep a rigid body while touching your chest at the bottom and completely straightening your arms at top. The reason we modify to a box so you can maintain that form.