Conditioning:
3 rounds, for time, of:
30 Power Cleans (135/95)
30 Wallballs (20/14)

Gymnastic Skill/Conditioning:

With the time you have after the conditioning above, perform as much of the ladder below with your most challenging movement.

For time:
1-2-3-4-5-6-7-8-9-10 Ring or Bar Muscle-Ups/Strict or Kipping Pull-Ups/Ring Rows
1000-900-800-700-600-500-400-300-200-100 Meter Row/Ski

*This is 10 total rounds. First round is 1 Muscle-Up + 1000 Meter Row/Ski. Second round is 2 Muscle-Ups + 900 Meter Row/Ski, etc…