STRENGTH
Every 2 minutes, for 10 rounds, complete:
10/7 Calorie Row/Ski/Bike
2 Power Cleans (Increasing)

CONDITIONING
3 rounds of:
1 minute Russian KB Swings (53-70/35-53)
1 minute Toes-To-Bar
1 minute Sit-Ups
1 minute Rest

Conditioning is all abs for all the reps.