A) 5 rounds, NOT for time, of:
10 Deadlifts (275-315/185-215)
15 Slider Hamstring Curls

B) 5 rounds, NOT for time, of:
10 DB Bench Press (50-75/35-50)
15 Push-Ups or Dips

C) 5 rounds, NOT for time, of:
10 DB Rows/Arm (same weight as Bench)
15 Strict Pull-Ups or Body Rows

Weights on first movements should be unbroken for atleast the first set.