For time:
15 Clean and Jerks (135/95)
1 Mile Run
15 Clean and Jerks (185/125)

Make this feel like your strength work today. Choose a weight that is challenging.

18:00 Time Cap, so if you want to lift lighter today, then consider doing 30 reps for each section. But don’t go light and finish this in 10:00.

5 rounds, for time, of:
25 Russian Kettlebell Swings (53-70/35-53)
25 Dumbbell Push Presses (35’s/25’s)

This should be a burner. Don’t weigh yourself down with weight you can move fast.