A) Every 2:30, for 8 rounds, complete:
200 Meter Run
10 Hang DB Snatches (50/35)
•Increase 2 reps (1 per arm) every round for an added challenge.
•Olympic Lifting focus: Spend 20:00 working up to your heaviest 3-Position Squat Snatch. Take a 2 second PAUSE at each position (1st-Floor, 2nd-Just Below The Knee, 3rd-Mid Thigh).
B) 21-15-9 reps, for time, of:
DB Push Press (50/35)
Toes-To-Bar or 2x reps Alternating V-Ups
•Barbell Push Jerks (135-155/95-105) option available.