Open Gym today from 6am-8am. There will be no evening workouts.

STRENGTH
4 rounds, for WEIGHT, of:
5 Split Jerks
8-12 DB Bent Over Rows/Arm

CONDITIONING
AMRAP, in 15 minutes, of:
8 Pull-Ups
8 Alt. DB Snatch (70/50)
8 Box Jumps (30/24)