A) Every 2:00, for 10 rounds, complete:
10 Toes-To-Bar or Weighted V-Ups
2 Hang Power Snatch (increasing)

Start light and increase weight when possible. Lower the toes-to-bar reps to 6 or 7 if you need.

B) 4 rounds, for reps, of:
Min. 1) Max Overhead KB Swings (53/35)
Min. 2) Max Burpee Box Jumps (24/20″)
Min. 3) Rest