A) 6 rounds of:
100 Meter KB Farmer Carry
6 Front or Back Squats
Pick the heaviest maintainable weight for squats. Use yhe last two week’s squatting as a guide.
B) For time:
80 Wallball (20/14)
800 Meter Run
40 Wallball (20/14)
400 Meter Run
A) 6 rounds of:
100 Meter KB Farmer Carry
6 Front or Back Squats
Pick the heaviest maintainable weight for squats. Use yhe last two week’s squatting as a guide.
B) For time:
80 Wallball (20/14)
800 Meter Run
40 Wallball (20/14)
400 Meter Run