STRENGTH
5 rounds of:
3 Strict Press (AHAP)
1:00 Russian Twists (35/25 DB)

CONDITIONING
AMRAP (Reps), in 15:00, of…
50-40-30-20-10 of:
Double-Unders
Sit-Ups
directly into…
5-10-15-20-25 of:
DB Hang Clean and Jerks (50/35)
Pull-Ups

Scale up to 2-4-6-8-10 Muscle Ups instead of pull-ups.