A) For time:
15 Ring Muscle-Ups
3 Lengths Handstand Walk or Plank Walk
15 Ring Muscle-Ups

Ring Muscle-Up Substitutions:
•15 Bar Muscle-Up
•30 Pull-Ups
•45 Ring or Body Rows

Time Cap: 20:00

B) 5 rounds, for time, of:
50 Double-Unders
5 Squat Cleans (225/135)

We did Hang Power Cleans yesterday. If you don’t want to, or can’t safely, do Squat Cleans today then substitute 5 Front Squats from a rack (heavy).

Time Cap: 14:00